“Working with Sara Titus has been a transformative experience. Her holistic approach helped me reconnect with my values, build healthier habits, and find clarity. Sara creates a space that feels both safe and empowering. She listens deeply, challenges gently, and guides with compassion and insight.”

“What sets Sara apart is her ability to meet you exactly where you are while gently nudging you toward where you want to be. I always leave our sessions feeling more grounded, energized, and aligned with the life I want to live.”

“…after several yoga sessions with Sara I was beginning to experience prolonged freedom from pain.”

“She has excellent knowledge of body function relating to how muscles and tendons connect in our bodies.”

“Sara often offered affirmations to focus on with yogic breathing making the practice even more meditative. To this day, I incorporate her teachings into whatever yoga practice I enter and am pain free.”

“Working with Sara as a new client was one of the most impactful decisions I’ve made. Each session is a thoughtful balance of reflection, challenge, and celebration.”

“Sara’s calming presence, genuine curiosity, and deep compassion create a space that fosters healing and meaningful growth. I especially valued exploring the 8 dimensions of wellness, which empowered me to make intentional, autonomous choices that truly supported lasting change in my life.”

“Sara has a glowing aura about her that radiates healing and loving energy. Her nature is genuine, calming, and peaceful.”

“…she works with you to create a plan specifically designed to your needs. She meets you wherever you are in your life without judgement or pressure.”

“…I appreciate how she never rushes anything and takes the time to ensure her clients are comfortable and have an understanding of her teachings. With the wisdom I have acquired from Sara’s lessons, I have tools that will last me the rest of my life.”

“I wasn't sure about having a "coach" at my age, but it's been transformative. Sara has shared my biggest life transitions—career, health, aging parents, and parenting. When I am too overwhelmed to get a grip on what I want, Sara helps me through the clutter. Through her, I've developed guiding statements and actionable steps that keep me living truthfully and with integrity.”

“Life as a middle-aged woman sometimes feels like being strapped to one of those medieval stretching racks. My work with Sara reminds me that I'm not stuck there. She's helped me explore reinvention while sticking to my truth. With Sara, I have learned how to stay grounded…”

“Sara’s approach to our work together was so perfectly personal. She listened and interpreted my needs in such a loving and fun way. Sara encouraged me to be honest with what I wanted, and in that honesty, I became more motivated.”

“Each session allowed me to focus on my body, mind, and spirit in a judgement free space. At the end of each session, I felt as if I accomplished something for myself and moved forward with peace.”

“Working with Sara has been a transformative experience. I really appreciated her accompaniment and deep listening as I processed life over several months of coaching.”

“…Sara helped me identify and articulate my values. This helped me create a balance —of heartfelt purpose and livelihood—to move forward into new adventures…”

“Sara’s presence, insight, and holistic approach helped me connect the dots across all aspects of my life. I feel more grounded, clear, and open to what’s unfolding next. Thank you, Sara!”