Our Sessions Will Be

You-centered, Collaborative, and Sustainable.

Sara’s approach is unique and individualized to each client. She prioritizes cultivating a safe and warm environment for her clients and values building a genuine and meaningful professional relationship with every client she works with.

  • While guiding you through your wellness journey, we will make space to safely and confidentially explore the questions you are holding about your life and experiences. I will listen and ask questions that evoke self-introspection and guide you to set goals that align with your thoughts, feelings, and motivations.

  • As your guide, I will be your confidant and collaborator. Together we will explore different perspectives, paths, new behaviors and steps to achieve your goals.

  • Together we will explore your values, strengths, and talents. I will guide you to set goals that are authentic, achievable, and lead to positive lasting change.

Coaching

  • 1:1 coaching is focused on you and the areas in your life where you want to make positive, sustainable change.

    As a Nationally Board Certified Health and Wellness Coach, Sara provides feedback, information, skills and guidance to help clients improve their overall well-being. She also incorporates holistic wellness knowledge she has acquired from her yoga and meditation trainings, believing in working with the mind, body, and soul.

    The sessions can be in-person, virtual, or over the phone.

    Sara offers an additional service called Somatic Coaching, which combines 1:1 coaching with movement such as yoga and/or light physical activity. These sessions are currently only offered to Tucson, AZ residents as the sessions are provided in person.

  • Weekly or bi-weekly 1-hour coaching sessions with Sara Titus

    • A minimum of 10 sessions is recommended

  • 1:1 Coaching Sessions with Sara are $125-$200 per session.

    1:1 Somatic Coaching sessions will meet with Sara at a mutually agreed upon location in or around Tucson. Sessions range from $150-$200 per session.

Yoga

  • “My yoga journey began because my body hurt. After six weeks of doing yoga for one hour each week, I slept through the night - for the first time in years. As I moved deeper into yoga, I learned that the physical benefit was just the beginning. By learning to control and direct my breath, and then using that to leverage my body, I realized that the real power of yoga is a moving meditation that gets me out of my head and into my heart.

    That, my friend, is transformational. Yoga changed my life, and it can change yours, too.

    Curious about the role of yoga in your life? Reach out - I’d love to chat about how we can work together to help you move your body and free your mind.”

    - Sara Titus

    If you’re looking for something completely integrated and tailored to your specific needs, 1:1 yoga might be the right step for you. Book a free consultation today to learn what to expect in a personalized session.

  • Weekly or bi-weekly 1-hour yoga sessions with Sara Titus

    • A minimum of 10 sessions is recommended

  • 1:1 Yoga Sessions with Sara are $125-$200 per session.

    Small Group Yoga Sessions will meet with Sara at a mutually agreed upon location in or around Tucson. Sessions range from $150-$200 per session.

Meditation

  • Meditation is the art of clearing the mind. It may sound complex, but it doesn’t have to be.

    • Concentrate.

      Meditation begins with concentration - a ‘hook’ for your mind. The ‘hook’ could be your breath, your body, a word, or a simple phrase.

    • Focus.

      Bring your thoughts to your ‘hook’. Repeat it again and again. If you lose touch with the ‘hook’, begin again. Give yourself over to whatever arises. Be there. Be present.

    • Practice.

      Like almost anything in life, the secret is regular practice. It’s about repetition, not perfection. Frequency and consistency will have you coming back to your practice again and again.

    Are you curious about meditation - what it means, how it works, and what it can do for you? I can help you take the next steps.

    Introductory Sessions - 1:1 or small groups welcome. Reach out for details.

    Reinvigoration Sessions - Has your meditation practice lapsed or collected a bit of dust? Let’s get together and restart your practice. Your mind will thank you. 1:1 or small groups welcome.

  • Weekly or bi-weekly 1-hour or 0.5-hour meditation sessions with Sara Titus

    • A minimum of 10 sessions is recommended

  • 1:1 Introductory Meditation Sessions with Sara are $75-$125 per session.

    Reinvigoration Meditation Sessions with Sara are $75-$100 per session.

Integrating wellness practices into your life will make you feel:

more confident and clearheaded with increased energy and deeper sleep

Live Workshops - Coming Soon

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.

  • COMING SOON!

  • COMING SOON!

  • COMING SOON!

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